Do you have flat feet? Do you know how to tell if you do?

You’re not alone – almost 75% of people in the United States will suffer from foot pain at some point in their life.

Your feet are a sensory organ just as much as your hands and eyes are. And while flat feet or fallen arches may feel like a permanent sentence – they’re not.

I’ve been the person with custom orthotics and thick cushioned shoes. And I’m now the person who prefers barefoot and can go all day in minimalist shoes.

And while the difference between the two might feel like an impossible leap for you right now, I promise you that it’s not.

So whether you have any number of foot ailments like plantar fasciitis, flat feet, heel pain, tendinopathy, or more (or you just want to prevent them), today’s episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • How to tell if you have flat feet
  • The anatomy of the arch
  • And my best flat foot fixes

Links mentioned:

Today’s episode was brought to you by The Amino Co. Their essential amino acid blends are 100% backed by science to help you perform at your best, heal from within, and live life to the fullest. Whether your goal is to reduce inflammation, maintain muscle mass or improve focus – the Amino Co has you covered! Save 30% off your entire order when you use the code BODYNERD at www.AEwellness.com/amino.


Subscribe:
iTunes | Stitcher | RSS | Google Play | Spotify

Music by: @dcuttermusic / http://www.davidcuttermusic.com

Pin It on Pinterest