Neck, back, shoulder, hip, and foot pain all share one thing in common – the solution starts with better alignment.

Don’t get me wrong, I’m not pitching posture as a magical fix, but one of the few lessons I remember from physics is about levers and the truth is it’s less work for your muscles (and fascias) to hold you up against gravity when you’re in better alignment.

Better posture doesn’t mean you can never slouch again or that everything you’ve been doing up to now has been bad. But learning about posture can help you solve one missing piece of the injury puzzle.

So whether you know you need to work on your posture or you just have been struggling with tension or pain, today’s episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • Why posture matters
  • The 4 most important parts of good posture
  • And if you have to have good posture 24/7 for it to count

Links mentioned:

Today’s episode was brought to you by The Amino Co. Their essential amino acid blends are 100% backed by science to help you perform at your best, heal from within, and live life to the fullest. Whether your goal is to reduce inflammation, maintain muscle mass or improve focus – the Amino Co has you covered! Save 30% off your entire order when you use the code BODYNERD at www.AEwellness.com/amino.


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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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