Are weighted blankets worth it?
I’ve always been curious if replacing my comforter with a 15 lb blanket would help me sleep better. The people who use weighted blankets swear by them, but shelling out $100 to be crushed while sleeping?
I wasn’t really sold on the idea.
And then I was gifted one (thanks brother!) and will tell you that it totally makes a difference.
But how does it actually work? And are there differences that make one brand better than another?
In today’s episode, we dive into the science of weighted blankets, how pressure therapy works, and how to choose the correct weight for maximum benefit.
If you’ve had a weighted blanket in your cart for a while now or just want to better understand why you sleep so soundly when you use yours, today’s episode is for you!
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What you’ll learn from this episode:
- The science of weighted blankets – and how they work
- Why pressure therapy is so effective
- And how to choose the correct weight for maximum benefit
- 30 days to more strength + flexibility with the Mobility Mastery Toolkit
- Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain – www.aewellness.com/mavens
- www.aewellness.com/podcast – Show notes, links and more
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- TikTok @ aewellness
- Bodywork Starter Guide – learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline – how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks – you might just hear your voice on a future episode!
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Music by: @dcuttermusic / http://www.davidcuttermusic.com