It’s super helpful to have outside eyes when you’re trying to solve a tough problem. Which is exactly why I’m currently seeing a physical therapist.

First it was mid back tension for a few weeks. Then it was an ache in my hip. And then tension on the entire right side of my torso.

When all my best tools and tricks only brought temporary relief – I booked a consultation with a physical therapist. And no shocker here – it’s really been helping!

In today’s episode, I’m peeling back the curtain on why I’m currently in PT.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • Why I’m currently going to physical therapy
  • The #1 reason you should book an appointment with a PT
  • And three things that will keep you out of pain for good once you’re done

Links mentioned:

Today’s episode was brought to you by The Amino Co. Their essential amino acid blends are 100% backed by science to help you perform at your best, heal from within, and live life to the fullest. Whether your goal is to reduce inflammation, maintain muscle mass or improve focus – the Amino Co has you covered! Save 30% off your entire order when you use the code BODYNERD at

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Music by: @dcuttermusic /