Yoga vs. mobility – what’s the difference? They look super similar and both look a lot like stretching.

But there are a few subtle differences between the two that can have a big impact on how you feel at the end of the day.

And if you’ve been doing a lot of yoga and still feel like you’re stuck in the injury cycle – then today’s episode is especially for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • The difference between yoga and mobility
  • Why functional movement is your best bet to getting out of the injury cycle
  • And why stretching doesn’t actually lengthen anything

Links mentioned:

Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at

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Music by: @dcuttermusic /