You breathe 20k times a day, whether you’re thinking about it or not – so if you’re waking up with a dry mouth, experiencing brain fog, anxiety, or just feel generally “blah” – this simple breathing shift can make a big difference.

I’m joined by world-renowned breathing expert Patrick McKeown who shares his top strategies on how to breathe better to optimize your health.

So if you want to feel better, breathe better, and don’t want it to be overly complicated – today’s episode is 100% for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • How to breathe better starting by breathing less
  • How your breathing pattern is affecting your congestion and nervous system
  • And a super simple exercise that will help you sleep better and feel less stressed

Links mentioned:

Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at

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Music by: @dcuttermusic /