Beyond just deep breathing, did you know that breath is a skill?

And that improving your breathing can reduce stress, optimize performance, and help decrease pain?

Seems like a big ask for something you do 20,000 times a day without thinking about it, but it is actually that simple!

So if you only think about your breathing when you’re having a hard time catching yours, this episode is for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • Why you should be working on your breathing
  • Posture, mobility, and the mechanics of breathing well
  • How better breathing can improve your workout performance and recovery

Links mentioned:

Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at

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Music by: @dcuttermusic /