Most of us spend more time on social media and the internet in general than we’d like to admit, so you’ve probably run across your share of influencers and experts.

My goal has always been to help you ask better questions so you can get to the bottom of what’s going on. And while our focus has mostly been body detective in nature, I also want you to feel equipped to call out nonsense you see on the internet.

So in today’s episode, I’m sharing my top 5 questions that will help you vet and sift through the endless information you’re confronted with daily.

Because when you know better, you can make the best decision for yourself!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • How to call BS on things you see on the internet
  • The best questions to ask so you can make more informed decisions

Links mentioned:

Today’s episode is brought to you the Brain in Pain Workshop. Join me and licensed therapist Natalie Moore on Saturday, March 19th at 9:30 am PT to learn the science of why we get stuck in the pain cycle and a step-by-step practice to get out of it. Plus, you’ll save $15 off your registration when you use code “BODYNERD” at

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Music by: @dcuttermusic /