8 out of 10 people will experience back pain at some point in their lives. I know I’ve been there!

But just because your low back hurts doesn’t mean you should be focusing all of your mobility efforts there.

Everything in the body is connected – which also means that any of the muscles or tissues in and around your lower back could be contributing to pain.

In this episode, we’re focusing on the relationship between tight hip flexors and low back pain, specifically with a muscle called the psoas (so-as).

So if you have both low back pain and tight hip flexors, this one is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • All things low back pain
  • How your hip flexors might be the cause
  • And how to improve hip and low back flexibility and strength

Links mentioned:

Today’s episode is brought to you the Brain in Pain Workshop. Join me and licensed therapist Natalie Moore on Saturday, March 19th at 9:30 am PT to learn the science of why we get stuck in the pain cycle and a step-by-step practice to get out of it. Plus, you’ll save $15 off your registration when you use code “BODYNERD” at www.aewellness.com/braininpain/

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Music by: @dcuttermusic / http://www.davidcuttermusic.com