Piriformis issues can be a real pain in the butt. 🙄

If you’ve never had hip pain or sciatica, you might not be familiar with this small, pear-shaped muscle deep within the hip.

But if you’ve experienced pain here – you know exactly what I’m talking about.

Sciatica is not the only reason for pain in the low back, hips, or legs – so understanding the role this deep hip rotator plays can help you get relief, no matter the cause.

If you currently have hip pain or sciatica – this episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at benb100.sg-host.com/mavens

 What you’ll lean from this episode:

  • All about the piriformis
  • How piriformis syndrome relates to sciatica
  • And the best movements to help with pain in your hips

Links mentioned:

Today’s episode is brought to you by AE Wellness Mobility Assessments. Not sure what you should be doing for mobility? Instead of trying a bazillion things and spending hours a day, get strategic coaching with a Mobility Assessment… with me! You’ll get your personalized mobility workout plan with the best mobilizations and activations for you, plus all the videos organized in custom playlists to keep things simple. Save $50 off your Mobility Assessment when you use code BODYNERD at benb100.sg-host.com/mobility/


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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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