Do you snore at night? You’re not alone! Some 45% of adults snore occasionally and 25% snore regularly.

And while I fall into the occasional camp (I hope 😜), I do sleep next to someone who snores.

So, as any Body Nerd would, I’ve been wondering – what causes snoring and what can you do to help?

Because snoring isn’t always just noise – you might wake up feeling groggy, with a dry mouth, or a sore neck.

So whether you’re the snore-er or sleep next to someone who does, today’s episode is for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at benb100.sg-host.com/mavens

 What you’ll lean from this episode:

  • Common causes of snoring
  • How jaw position and neck position (and pain) are related
  • And simple exercises for the tongue and face that will help manage snoring

Links mentioned:

Today’s episode is brought to you by AE Wellness Mobility Assessments. Not sure what you should be doing for mobility? Instead of trying a bazillion things and spending hours a day, get strategic coaching with a Mobility Assessment… with me! You’ll get your personalized mobility workout plan with the best mobilizations and activations for you, plus all the videos organized in custom playlists to keep things simple. Save $50 off your Mobility Assessment when you use code BODYNERD at benb100.sg-host.com/mobility/


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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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