When it comes to pain, ice is the go-to pain-reliever. But how does it actually work?

Does it penetrate all the way down to the joint to decrease inflammation? Can tissue injuries heal just from cold exposure?

Today, I’m joined by physical therapist Dr. Sarah Court and we’re talking about all things ice, including when and why you should ice an injury, how it works, and what to do instead of icing old injuries (and why it’s more effective).

So if you’ve ever sprained an ankle, iced your back, or are just a curious body nerd, today’s episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • When and why you should ice an injury
  • How cryotherapy (ice) works
  • And why you don’t need to ice old injuries (and what you can do instead)

Links mentioned:

Today’s episode is brought to you by AE Wellness Mobility Assessments. Not sure what you should be doing for mobility? Instead of trying a bazillion things and spending hours a day, get strategic coaching with a Mobility Assessment… with me! You’ll get your personalized mobility workout plan with the best mobilizations and activations for you, plus all the videos organized in custom playlists to keep things simple. Save $50 off your Mobility Assessment when you use code BODYNERD at www.aewellness.com/mobility/

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Music by: @dcuttermusic / http://www.davidcuttermusic.com