Braces and orthotics are super effective when they’re used properly to limit range of motion at a joint (or joints).

But they’re meant to be a short-term solution – not your newest accessory.

So if you’re stuck with a brace and aren’t sure how to build strength safely without it – today’s episode is for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll lean from this episode:

  • When to wear a joint brace (and the right way to use it)
  • Common types of braces and the injuries they’re meant to support
  • How to build back joint strength after an injury – even if it’s been a while

Links mentioned:

Today’s episode is brought to you by AE Wellness Mobility Assessments. Not sure what you should be doing for mobility? Instead of trying a bazillion things and spending hours a day, get strategic coaching with a Mobility Assessment… with me! You’ll get your personalized mobility workout plan with the best mobilizations and activations for you, plus all the videos organized in custom playlists to keep things simple. Save $50 off your Mobility Assessment when you use code BODYNERD at

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Music by: @dcuttermusic /