What do neck pain, eye strain and post-concussive symptoms have in common? They’re all connected to dysfunction in the tiny muscles at the base of your skull known as the suboccipitals.

I know I talk about how it’s all connected – and that makes no difference if we’re talking about your IT band, ankle, neck pain, or eyeballs.

Computer vision syndrome (aka digital eye strain) has been a recognized health problem for over 20 years and to the surprise of absolutely no one, has been increasing among the general population througout the COVID lockdown.

So while you’re not the only one doom scrolling, getting rid of those daily headaches and regular neck pain may require addressing eye strain (and not just your neck).

So whether you have neck pain in the mornings, at the end of a long day, or all day every day and can’t figure out what’s causing it – today’s episode is for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at benb100.sg-host.com/mavens

 What you’ll lean from this episode:

  • The relationship between eye strain and neck pain
  • How addressing neck pain can improve post-concussive symptoms
  • And easy changes you can make right now to improve your neck pain

Links mentioned:

Today’s episode is brought to you by AE Wellness Mobility Assessments. Not sure what you should be doing for mobility? Instead of trying a bazillion things and spending hours a day, get strategic coaching with a Mobility Assessment… with me! You’ll get your personalized mobility workout plan with the best mobilizations and activations for you, plus all the videos organized in custom playlists to keep things simple. Save $50 off your Mobility Assessment when you use code BODYNERD at benb100.sg-host.com/mobility/


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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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