I don’t know about you, but I’m very familiar with how media, fashion, advertising, and the fitness industry makes us feel crappy about our capable, amazing bodies.

Enter cellulite.

And you’d think that for as much money is spent on the treatment of cellulite, there would be more research on it. Yet the literature, including peer-reviewed research, is a little wild to wade through – and there is more information on treatment than there is on the cause.

Cellulite isn’t an issue to be solved – it’s a totally normal tissue layer in your body.

And understanding how fascial health is related to its appearance may help you better understand what’s going on and how to take excellent care of it.

So if you’re concerned about cellulite, today’s episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • The science of cellulite and what it is
  • Latest cellulite research
  • And what your fascial health has to do with the appearance of cellulite

Links mentioned:

Today’s episode is brought to you by AE Wellness Mobility Assessments. Not sure what you should be doing for mobility? Instead of trying a bazillion things and spending hours a day, get strategic coaching with a Mobility Assessment… with me! You’ll get your personalized mobility workout plan with the best mobilizations and activations for you, plus all the videos organized in custom playlists to keep things simple. Save $50 off your Mobility Assessment when you use code BODYNERD at www.aewellness.com/mobility/

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Music by: @dcuttermusic / http://www.davidcuttermusic.com