I don’t know about you, but I’m very familiar with how media, fashion, advertising, and the fitness industry makes us feel crappy about our capable, amazing bodies.
Enter cellulite.
And you’d think that for as much money is spent on the treatment of cellulite, there would be more research on it. Yet the literature, including peer-reviewed research, is a little wild to wade through – and there is more information on treatment than there is on the cause.
Cellulite isn’t an issue to be solved – it’s a totally normal tissue layer in your body.
And understanding how fascial health is related to its appearance may help you better understand what’s going on and how to take excellent care of it.
So if you’re concerned about cellulite, today’s episode is for you!
A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at aewellness.com/mavens
What you’ll lean from this episode:
- The science of cellulite and what it is
- Latest cellulite research
- And what your fascial health has to do with the appearance of cellulite
Links mentioned:
- Cybil’s Website – csolyn.com
- Cybil is @skinfitnessexpert on IG
- Circadia Professional Firming and Shaping Gel
- The Body Nerd Show Episode 17: What’s Fascia Got to Do With It?
- The Anatomical Basis of Cellulite Dimple Formation: An Ultrasound-Based Examination
- Anatomical study of superficial fascia and localized fat deposits of abdomen (Indian Journal of Plastic Surgery)
- Cellulite isn’t Real. This is How it was Invented. (Refinery 29)
- Scientific American – Is Cellulite Forever? ****
- Treatment for Cellulite (International Journal of Women’s Dermatology)
- 30 days to more strength + flexibility with the Mobility Mastery Toolkit
- Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain – aewellness.com/mavens
- aewellness.com/podcast – Show notes, links and more
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- TikTok @ aewellness
- Bodywork Starter Guide – learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline – how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks – you might just hear your voice on a future episode!
Today’s episode is brought to you by AE Wellness Mobility Assessments. Not sure what you should be doing for mobility? Instead of trying a bazillion things and spending hours a day, get strategic coaching with a Mobility Assessment… with me! You’ll get your personalized mobility workout plan with the best mobilizations and activations for you, plus all the videos organized in custom playlists to keep things simple. Save $50 off your Mobility Assessment when you use code BODYNERD at aewellness.com/mobility/
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Music by: @dcuttermusic / http://www.davidcuttermusic.com
