Foot pain is about more than just your feet. From flat feet, plantar fasciitis, heel pain, and more – the focus is often right where it hurts.

But if you’ve been here for a while you know that where it hurts is not the issue!

On today’s episode, I’m joined by Holly Middleton, a former competitive dancer turned movement coach and physiotherapy assistant with a PhD in biology.

So whether you have foot pain or just want to optimize your health from the ground up, today’s episode is for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll lean from this episode:

  • Why foot pain is more than just your feet
  • Why overpronation isn’t as bad as shoe companies want you to think
  • How to build a stronger foundation through your feet

Links mentioned:

Today’s episode is brought to you by AE Wellness Mobility Assessments. Not sure what you should be doing for mobility? Instead of trying a bazillion things and spending hours a day, get strategic coaching with a Mobility Assessment… with me! You’ll get your personalized mobility workout plan with the best mobilizations and activations for you, plus all the videos organized in custom playlists to keep things simple. Save $50 off your Mobility Assessment when you use code BODYNERD at

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Music by: @dcuttermusic /