Welcome to summer. You’re hot. You’re sweating. You drink some water. But you wake up the next day with a headache…are you dehydrated?

And is 8 glasses a day really the fix?

In today’s episode, we’re diving into the deep end with all things hydration. Which means I’ll be busting the 8 glasses a day myth and share with you the surprising link between anxiety and hydration status that recent research has suggested.

So instead of just thinking you should probably drink more water – learn the science behind the WHY.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • Your brain on water
  • Dehydration, hypohydration, and overhydration
  • And how much water you should actually drink every day

Links mentioned:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at www.mobilitytoolkit.co

iTunes | Stitcher | RSS | Google Play | Spotify

Music by: @dcuttermusic / http://www.davidcuttermusic.com