Did you know that your inner thigh muscles (called adductors) are also involved in hip flexion, extension, and even flexing your knee?
More often than not, they get lumped into an “inner thigh” category, but the anatomy of these muscles is even more interesting when you understand how it’s all connected – especially if you’ve been struggling with hip pain or tight inner thighs.
If you’re on the journey to pain-free and you haven’t started working on your inner thighs – then today’s episode is for you!
A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at aewellness.com/mavens
What you’ll lean from this episode:
- Why your inner thighs are so tight
- The anatomy of the adductor muscles
- How inner thigh tension might be contributing to your hip pain
- And the best exercises to help
Links mentioned:
- Adductor Stretch and Massage [AE Wellness YouTube]
- Adductor Strain (National Library of Medicine)
- 30 days to more strength + flexibility with the Mobility Mastery Toolkit
- Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain – aewellness.com/mavens
- aewellness.com/podcast – Show notes, links and more.
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- TikTok @ aewellness
- Bodywork Starter Guide – learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline – how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks – you might just hear your voice on a future episode!
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at www.mobilitytoolkit.co
Subscribe: iTunes | Stitcher | RSS | Google Play | Spotify
Music by: @dcuttermusic / http://www.davidcuttermusic.com
