Is it better to sit or stand for work? Maybe you have a sit/stand combo desk that allows you to do both. Or maybe you’ve been looking at getting a treadmill so you can spend your workday moving.

If you’ve heard the phrase “sitting is the new smoking” and now you’re wondering how to keep working without having a negative impact on your physiology and mobility…

I’m here to tell you all is not lost. You don’t have to invest in a super expensive treadmill desk or just give up all hope and continue to sit.

There is a middle ground 🙈

So if you’ve been wondering what the difference is between sitting and standing and if you really need that fancy treadmill desk, then today’s episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll lean from this episode:

  • The physiological differences between sitting and standing
  • If you really need a fancy treadmill desk
  • And how breaking up your sitting can have a positive impact on your metabolic health

Links mentioned:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at

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Music by: @dcuttermusic /