When it comes to joint pain, whether it’s chronic or from a new sprain – the first tool I grab is always my mobility floss.

But when I first learned of mobility flossing (aka voodoo bands), I gave it the side eye and dropped it in my basket of tools, thinking I probably wouldn’t use it much.

And then I sprained my ankle – a full-out bruised all along the bottom and not able to walk right sprain.

It was the daily use of the mobility floss (not ice!) that got me back to walking relatively pain-free in just a few days.

So grab yourself some Mobility Floss and enjoy today’s episode!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • How to use mobility floss and why flossing isn’t just for your teeth
  • What compression tissue flossing is and how it can reduce pain and improve mobility
  • And how to incorporate muscle flossing into your mobility routine

Links mentioned:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at www.mobilitytoolkit.co

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Music by: @dcuttermusic / http://www.davidcuttermusic.com