Are you dealing with wrist pain? If so, you’re not alone as almost 25% of US adults have experienced it at some time.

And while it’s common in people with physically demanding jobs, it can affect anyone.

On this week’s episode, we’re talking about all things wrist pain, including different injuries and conditions like carpal tunnel syndrome, ganglion cysts, and Kienbock disease and the treatments to help.

We’ll also (sadly) talk about how our smartphone addiction might be contributing to wrist pain. I know I’m 100% in the fully addicted camp, so this was not welcome news 😭

So if you’re curious about what’s causing your hand or wrist pain, and what types of exercises you can do to reduce it? Then today’s episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll lean from this episode:

  • Common causes of hand and wrist pain
  • The difference between carpal tunnel syndrome, ganglion cysts, and Kienbock disease
  • The best mobilizations and activations to help reduce wrist pain

Links mentioned:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at

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Music by: @dcuttermusic /