I love nothing more than being (overly) prepared. But when it comes to surgery, you might only have a few procedures over your entire life.
Regardless of your surgical experience, your doctor (hopefully) has way more – which can sometimes put you at a disadvantage when you’re not sure what to even ask.
Many of the clients I work with have had surgery – whether they are building up strength to prepare or are looking to rebuild strength post-surgery. So when one of the Mavens shared her experience with surgery and how overwhelmed being “underprepared” felt, I knew an episode was in order.
If you’re thinking about surgery or taking care of someone who will – today’s episode is for you!
A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at aewellness.com/mavens
What you’ll lean from this episode:
- How to prepare for your next surgery, from questions to ask your doctor to supplies to have at home
- Post-surgery recovery tips
- And how to make the most out of PT once you’re healed
Links mentioned:
- Enhanced Recovery after Surgery Information
- Join me for the 2023 Movement Mavens Retreat! aewellness.com/retreat/
- 30 days to more strength + flexibility with the Mobility Mastery Toolkit
- Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain – aewellness.com/mavens
- aewellness.com/podcast – Show notes, links and more.
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- TikTok @ aewellness
- Bodywork Starter Guide – learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline – how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks – you might just hear your voice on a future episode!
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at www.mobilitytoolkit.co
Subscribe: iTunes | Stitcher | RSS | Google Play | Spotify
Music by: @dcuttermusic / http://www.davidcuttermusic.com
