Sweating is an absolute superstar when it comes to keeping our bodies healthy and happy. Not only does it regulate our body temperature, but it also protects the skin against infections and helps clear out environmental toxins and cellular waste.

I’m 100% pro-sweating. So much so that I have a sauna bag that I use a few times a week, that heats up to a toasty 160˚F!

But let’s face it, sweating gets a bad rap. You might feel embarrassed or self-conscious about how much you sweat when in reality, it’s a completely normal bodily function with amazing benefits. By understanding the science behind sweating, we can embrace and appreciate it even more.

Whether you’re someone who’s worried about sweating too much or you’re simply interested in learning more about how your body works, this episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • Why we sweat
  • How it boosts immunity and helps clear the body of toxins
  • And why you should embrace your body’s ability to regulate temperature

Links mentioned:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at www.mobilitytoolkit.co

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Music by: @dcuttermusic / http://www.davidcuttermusic.com