Whether you’re a new listener or you’ve been with me for the last 4 years, we’ve covered a ton of topics together. From hydration and running, to journaling, meditation, and even the experiment where I gave up wearing glasses – we’ve explored it all! 🤓

But as we all know, change is inevitable, and I’m no exception. That’s why in today’s episode, I want to be completely honest with you about the self-care and wellness habits I’ve stuck with and those I’ve let go of over the past 4 years of experimentation.

Self-care and wellness are broad categories, and what works for me now might not have worked in the past or might not work for me in the future. So, get your headphones and settle in because I’m going to spill the tea on what I’ve kept and what I’ve discarded along the way.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • The self-care and wellness habits I’ve stuck with after 4 years of experimentation
  • What I’ve let go of and why
  • And a big announcement about the future of the Body Nerd Show (I’m not going anywhere!)

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com