If you’re like most of us who spend long hours in front of a computer, you’ve probably heard about blue light-blocking glasses being the ultimate solution to dry eyes, eye strain, headaches and more.

But let’s be honest, with all the hype surrounding these glasses, it’s easy to wonder if they’re worth investing in or just another gimmick.

As a self-proclaimed blue blocker enthusiast, I have to admit that even I was surprised by what I discovered in my research about blue light and eye strain.

Is it the blue light specifically that’s causing the issue or simply staring at screens in general?

So, if you’re someone who has blue blockers saved in your cart and are wondering if they’re worth the investment, today’s episode is for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • The science of blue light and why it’s essential for your body
  • How to work with screens without experiencing eye strain
  • Whether blue blocker glasses are as effective as they’re made out to be

Links mentioned:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at www.mobilitytoolkit.co

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Music by: @dcuttermusic / http://www.davidcuttermusic.com