In today’s episode, we’re delving into the intriguing world of hypermobility.

Have you ever found yourself in one of two camps when it comes to flexibility? Either you’re incredibly bendy, and love yoga and stretching, or you experience tightness and pain as your body tries to compensate for unstable joints.

I used to be a yoga devotee until my increasing my flexibility just meant more pain.

Hypermobility is a multifaceted topic with evolving terminology, related medical diagnoses, and new research being published. If stretching doesn’t alleviate your pain, understanding hypermobility could be the key to improving your movement and overall well-being.

So if you think you might be hypermobile (or work with clients who are), then today’s episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll lean from this episode:

  • What it means to be hypermobile
  • Different types of hypermobility on the spectrum
  • Why adding strength training is the key to better joint stability (and less pain), especially if you’re living in a bendy body

Links mentioned:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at

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Music by: @dcuttermusic /