Have you ever wondered what exactly a trigger point is and whether it can truly be “fixed” by simply massaging it harder? Prepare to be pleasantly surprised!

Contrary to popular belief, the solution to trigger point pain is not about using a harder or spikier tool (ouch!).

In fact, the real fix is far less painful and offers longer-lasting relief.

So if you have knots in your upper back that feel like rocks…

Or the outside of your thigh feels like a rumble strip when it meets your foam roller…

Then today’s episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • The science behind trigger points
  • What causes them
  • And the best way to get rid of trigger point pain in just a few minutes a day

Links mentioned:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at www.mobilitytoolkit.co

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Music by: @dcuttermusic / http://www.davidcuttermusic.com