Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly?

Whether you’re the snorer or sleep beside one, snoring can be more than just noise. It can disrupt your sleep, leaving you groggy, with a dry mouth, or a sore neck.

So whether you’re the snore-er or sleep next to someone who does, today’s episode is for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll lean from this episode:

  • Common causes of snoring
  • How jaw position and neck position (and pain) are related
  • And simple exercises for the tongue and face that will help manage snoring

Links mentioned:

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Music by: @dcuttermusic /