We’re all too familiar with how media, fashion, advertising, and the fitness industry can make us feel less confident about our amazing bodies. So today – we’re diving deep into the world of cellulite.

Despite the substantial investments made in its treatment, the research landscape is a wild ride, with more focus on remedies than actually understanding its root cause.

Cellulite is not a problem to be fixed, but rather a natural part of your body’s tissue layers. And by delving into the connection between fascial health and cellulite’s appearance, you’ll gain valuable insights into caring for your body.

So if you’re concerned about cellulite, today’s episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • The science of cellulite and what it is
  • Latest cellulite research
  • And what your fascial health has to do with the appearance of cellulite

Links mentioned:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

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Music by: @dcuttermusic / http://www.davidcuttermusic.com