Building strength in a safe and sustainable way will get you out of pain.

But how does building strength actually work? And will you immediately “bulk up” like a bodybuilder?

Well, in this brand spanking new episode of the Body Nerd Show, we’re diving into the physiology of building strength. Because, if you’re anything like me, understanding the WHY behind how something works makes it a lot easier to get excited about it.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll lean from this episode:

  • The anatomy of muscles and how they work
  • How exercise actually builds strength
  • How to keep building strength without being stuck in the same routine

Links mentioned:

Today’s episode is brought to you by Mobility Mastery Toolkit.
Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at

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Music by: @dcuttermusic /