You’ve probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation.

And after scrolling past yet another dry brushing post, you might be wondering – Is it all hype or does it really live up to its claims?

In today’s episode, I’m peeling back the layers with a comprehensive guide on all things dry brushing. We’ll journey from dry brushing basics to its historical origins and get into the nitty-gritty of how to make it a part of your self-care routine.

So whether you’re an experienced dry brusher or just curious about improving circulation and skin health, today’s episode is for you!

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 What you’ll lean from this episode:

  • Benefits and basics of dry brushing for self-care
  • History of dry brushing and lymphatic massage
  • And if dry brushing is worth it

Links mentioned:

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Music by: @dcuttermusic /