You’ve probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation.

And after scrolling past yet another dry brushing post, you might be wondering – Is it all hype or does it really live up to its claims?

In today’s episode, I’m peeling back the layers with a comprehensive guide on all things dry brushing. We’ll journey from dry brushing basics to its historical origins and get into the nitty-gritty of how to make it a part of your self-care routine.

So whether you’re an experienced dry brusher or just curious about improving circulation and skin health, today’s episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • Benefits and basics of dry brushing for self-care
  • History of dry brushing and lymphatic massage
  • And if dry brushing is worth it

Links mentioned:


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Music by: @dcuttermusic / http://www.davidcuttermusic.com