Can blue light blocking glasses help prevent migraines? For many people who suffer from migraines, sensitivity to light (aka photophobia) is a debilitating piece of the migraine experience.
To answer this question, we have to understand a little bit more about how your eyes work, the role blue light plays, and the nerdiest of nerdy cells in your eye – ipRGCs.
While the science might not have definitive proof on blue light blockers and migraines, I know there are many people who have found blue light-coated lenses to be super helpful. But do they actually work and are they worth it?
So whether you’re a seasoned migraine warrior or just curious to learn more about blue light blockers and how they work – today’s episode is for you!
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What you’ll lean from this episode:
- The connection between migraines and blue light
- If blue light blocker glasses are a valid preventative for migraines
- And the 3rd type of cell in your eye that you’ve never heard about
Links mentioned:
- Thin-film optical notch filter spectacle coatings for the treatment of migraine and photophobia.” Journal of Clinical Neuroscience 28 (2016)
- Phototransduction in ganglion-cell photoreceptors. Pflugers Arch – Eur J Physiol 454, 849–855 (2007)
- Diagnosis, pathophysiology, and treatment of photophobia. Survey of ophthalmology 61.4 (2016)
- Join me for the Movement Mavens Retreat! aewellness.com/retreat/
- 30 days to more strength + flexibility with the Mobility Mastery Toolkit
- aewellness.com/podcast – Show notes, links and more.
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- TikTok @ aewellness
- Bodywork Starter Guide – learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline – how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks – you might just hear your voice on a future episode!
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