Are you curious about collagen powder and whether it lives up to the hype?

In this week’s episode of the Body Nerd Show, we’re diving deep into the world of collagen, including exploring what it is, the various types, and most importantly the science behind collagen supplementation.

How much should you take if you want to reduce joint pain? Or reduce aging?

I’ll be honest – I went into this knowing that collagen works but was really surprised at all the ways research has found it helps!

But it makes sense when you consider that collagen makes up 25% of all protein in your body.

I’m all about providing you with evidence-based information so you can make informed decisions about the best next steps for yourself – and today is no different.

So whether you currently supplement with collagen, are thinking about it, or just like to get nerdy – today’s episode is for you!

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 What you’ll lean from this episode:

  • Does collagen powder actually work?
  • How much collagen to supplement with to improve joint health
  • And how collagen is needed to improve skin elasticity and hydration from within

Links mentioned:

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Music by: @dcuttermusic /