Unlock the secrets to a pain-free life – recent research reveals that retraining your brain is the key to saying goodbye to chronic back pain without surgery.

But is life without pain possible? Even if you have an x-ray or MRI that says the only fix is surgical?

Here’s a revelation: MRI studies on people without back pain consistently reveal a significant percentage with disc issues but zero pain. This challenges the idea that disc issues are always correlated with pain.

And I know this goes against what most of us have been told about back pain — which is precisely why I recorded this episode.

There is an increasing amount of data and research that has found decreases in pain with mindfulness-based stress reduction techniques but it seems that information has yet to reach orthopedic surgeons in practice.

So if you believe that life without pain is possible, but you’re not quite sure how to get there — today’s episode is for you!

🔗 (all research and references are available in the show notes at aewellness.com)

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • The surprising link between pain and your brain
  • The transformative power of the mind-body connection in overcoming pain
  • How therapy balls and activations can help you get out of pain

Links mentioned:

Today’s episode is brought to you by Mobility Mastery Toolkit.
Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

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Music by: @dcuttermusic / http://www.davidcuttermusic.com