The Body Nerd Show is officially back!

And today’s episode is a little different.

Instead of talking about how to move better, we’re talking about grief.

Because grief isn’t just losing someone you love – it’s forced change of any kind. The loss of a job, a friendship, a relationship, or even just life not turning out the way you expected.

And for the last year, I’ve been deep in it.

Losing my dad in August completely changed my life.

So in today’s episode, I’m sharing where I’ve been, what’s next for the show, and how we can navigate grief (of all kinds) together.

Thanks for being here. It means more than you know. 💖

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at aewellness.com/mavens

 What you’ll lean from this episode:

• Where I’ve been for the last 10 months
• Where we’re going with the podcast
• And what’s next for the Body Nerd Show

Links mentioned:

• Good Mourning Podcast with Sally Douglas and Imogen Carn
• The Grieving Brain: The Surprising Science of How We Learn from Love and Loss by Mary-Frances O’Connor
• 30 days to more strength + flexibility with the Mobility Mastery Toolkit
• www.aewellness.com/podcast – Show notes, links and more.
• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
• TikTok @ aewellness
• Bodywork Starter Guide – learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• 818-396-6501 is the Body Nerd Hotline – how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks – you might just hear your voice on a future episode!

Today’s episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist’s hands, helping you release tension, improve flexibility, and move better—every single day.

Because let’s be real—foam rollers are meh, and tennis balls? Not even close.

Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.

Shop now at www.aewellness.com/shop-now/

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Music by: @dcuttermusic / http://www.davidcuttermusic.com