Do you consider yourself a Body Nerd? Or do you still worry that you’re not quite “nerdy” enough to be one? For me, the only requirement is having a human body and being curious – that’s it!
On this episode, I’m busting all the myths about being a Body Nerd and how getting curious about your body is the first step to getting rid of your pain.
If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your self-care energy and figure out what small shifts will get you on the fast track to waking up without pain, every day. Learn more now at aewellness.com/apply
What you’ll learn from this episode:
– How being nerdy is NOT a prerequisite to being a Body Nerd
– How not knowing it all is actually a good thing
– How becoming a Body Nerd doesn’t make you immune to injury (but you will know what to do if/when it happens)
– Why you don’t need to workout 2-3 hours a day – and what you can do instead.
Links mentioned:
– Join the Pain-Free. Every Day. FB community
– Come hang out with me on Instagram
– Download a free plan with 9 simple things to soothe yourself when you’re in pain
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Music by: @dcuttermusic / http://www.davidcuttermusic.com
