As a high school soccer player, I’m super familiar with ankle sprains. And even if you’ve never played a sport – if you have ankles, chances are you’ve twisted yours at least once.

On this episode, I’m doing a deep dive on everything you need to know about ankles, including why ankle sprains happen and how to strengthen your feet to make them a thing of the past.

What’s your favorite self-care hack that helps you feel amazing every day? I want to know! Leave me a message on Instagram (@hollaformala) or a voice message at 818-396-6501.

If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your self-care energy and figure out what small shifts will get you on the fast track to waking up without pain, every day. Learn more now at

What you’ll learn from this episode:
– The anatomy of ankles and what causes ankle sprains
– How to avoid ankle sprains
– Why you don’t need to wear an ankle brace forever
– Why ice isn’t the best fix for a sprain
– And what to do if you have an ankle sprain or other ankle pain

Links mentioned:

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Music by: @dcuttermusic /