Pistol Stand Progression
This post is only available to members.
Foot and Ankle Stretch for Top of Foot Pain
This post is only available to members.
Strengthen your Big Toe for Foot and Ankle Stability
This post is only available to members.
Build Bulletproof Ankles and Feet
This post is only available to members.
Ankle Sprain Relief – Joint Mobilization with Yoga Tune Up Therapy Balls
This post is only available to members.
Calf stretch with Yoga Tune Up Therapy Ball PLUS
This post is only available to members.
Foot Fix
To access this post, you must purchase 15 Day Self-Care Startup Guide or Mobility for Performance Pack with Self-Care Startup...
Shin Splints Relief with a Yoga Tune Up® ALPHA ball
This post is only available to members.
Simple Calf Stretch
This post is only available to members.About Me
Hi, I’m Alexandra Ellis, your Self-Care + Wellness coach.You're not broken and pills won't solve your pain - ditch the bandaids for tailor-made fixes that will teach you how to get you out of pain and stay that way.
Ready and committed to getting stronger and out of pain? Let's talk. Click here to apply for a free 10-min Movement Magic call so we can get started.
