Clock Lunges
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Heel Taps
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Lunge for Knees
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Isometric Arch Flex
This post is only available to members.How to heal an ankle sprain – fast!
If you have feet – you’ve probably experienced an ankle sprain at least once. And while hobbling around on a bruised and seriously cranky ankle is always an option, there are a few things you can do to speed up the healing process and get you back on your feet...
Pistol Stand Progression
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Foot and Ankle Stretch for Top of Foot Pain
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Strengthen your Big Toe for Foot and Ankle Stability
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Calf Raises
This post is only available to members.About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
