Clock Lunges
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Heel Taps
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Lunge for Knees
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Isometric Arch Flex
This post is only available to members.How to heal an ankle sprain – fast!
If you have feet – you’ve probably experienced an ankle sprain at least once. And while hobbling around on a bruised and seriously cranky ankle is always an option, there are a few things you can do to speed up the healing process and get you back on your feet...
Pistol Stand Progression
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Foot and Ankle Stretch for Top of Foot Pain
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Strengthen your Big Toe for Foot and Ankle Stability
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Calf Raises
This post is only available to members.About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
Kickstart your mobility habit, get stronger, and have less pain in just 4 weeks with the Mobility Mastery Toolkit.
It has everything you need including the perfect balance of stretching and strength that will help reprogram your brain how to move freely (and without pain).
