How to keep going even when your busy

How to keep going even when your busy

Have you ever set Body Nerd Goals?  Getting consistent with my movement routine and workouts used to be a struggle. Even getting out of bed in the morning to head to a class felt like such a chore! But when a friend suggested I set some goals, everything changed. So I...
Can I share something personal?

Can I share something personal?

I LOVE helping busy women feel amazing every day. I literally bounce out of bed in the morning because helping you live a life of MORE fires me up. Seriously! And over the last month, I’ve seen what a massive impact having the plan, tools and help makes on this...
Getting Older Doesn’t Have to Suck

Getting Older Doesn’t Have to Suck

I’m fed up with the BS idea that getting older automatically means your body is falling apart. I’m so sick of ads telling me that pills and surgery are the only way to fix my body. Because more often than not, they don’t work. If you truly want to get stronger and...
Why stretching isn’t enough

Why stretching isn’t enough

Being able to touch your toes isn’t much more than a fun party trick when you have aches and pains. And oftentimes, more stretching isn’t the solution for aches or recurring pains that flare their nasty heads up from time to time. But you don’t have to get more than...

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