How to keep going even when your busy
Have you ever set Body Nerd Goals? Getting consistent with my movement routine and workouts used to be a struggle. Even getting out of bed in the morning to head to a class felt like such a chore! But when a friend suggested I set some goals, everything changed. So I...Can I share something personal?
I LOVE helping busy women feel amazing every day. I literally bounce out of bed in the morning because helping you live a life of MORE fires me up. Seriously! And over the last month, I’ve seen what a massive impact having the plan, tools and help makes on this...Getting Older Doesn’t Have to Suck
I’m fed up with the BS idea that getting older automatically means your body is falling apart. I’m so sick of ads telling me that pills and surgery are the only way to fix my body. Because more often than not, they don’t work. If you truly want to get stronger and...When Doing Something Feels Too Hard
Have you ever set a super lofty workout goal like “I’ll go to the 6am spin class every week!”. But then the day comes, your alarm goes off at 5am and the LASTTTTT thing you want to do is crawl out of bed? What if instead of punishing yourself with workouts, they were...Taking Excellent Care of Yourself Doesn’t Have to be a Full Time Job
I’m guilty of thinking that I need all the official equipment before I start something new. Like the fancy pants, the fancy gadget and another 4 hrs in the day to actually get it done. But you know what ? Taking excellent care of yourself doesn’t have to be a full...Why stretching isn’t enough
Being able to touch your toes isn’t much more than a fun party trick when you have aches and pains. And oftentimes, more stretching isn’t the solution for aches or recurring pains that flare their nasty heads up from time to time. But you don’t have to get more than...There’s a unicorn in your convertor 🦄
Conversations with healthcare providers can sometimes leave you feeling like a little kid being told what to do. It feels like they spend most of their time talking AT you, instead of WITH you. And to be honest, it’s not their fault – they’re the ones with the...Movement Mavens: a new way to take excellent care of yourself
A decade in the wellness industry has shown me there’s no shortage of people telling you what to do for your body – but how many of us are doing more than basic stretching and foam rolling? Layer on top of that how incredibly busy you are, and it’s...How to heal an ankle sprain – fast!
If you have feet – you’ve probably experienced an ankle sprain at least once. And while hobbling around on a bruised and seriously cranky ankle is always an option, there are a few things you can do to speed up the healing process and get you back on your feet...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
