A decade in the fitness and wellness industry has taught me more than how fun it is to wear spandex everyday. And teaching at Wanderlust this past weekend has me all nostalgic about the journey to getting here, what I’ve learned, and how you can avoid making the same mistakes I did.
If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your energy and figure out what small shifts will get you on the fast track to feeling strong and amazing, every day. Learn more now at aewellness.com/apply
What you’ll learn from this episode:
- What I’ve learned over the last ten years in the fitness industry
- How my approach has changed and the small shifts that completely changed how I move on a daily basis
- How I learned to move better (and stop getting injured because of it)
Links mentioned:
- aewellness.com/podcast
- aewellness.com/SORE
- How to Hip Hinge Video: https://youtu.be/5j6L-o1dwvU
- Strong and Stable Shoulder Mechanics: https://youtu.be/j1J4xm_81a8
- Brooke Thomas and the Bliss and Grit podcast: http://www.brookethomas.me/
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- Download a free plan with 9 simple things to soothe yourself when you’re in pain: https://aewellness.com/pain-free
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Music by: @dcuttermusic / http://www.davidcuttermusic.com
