Have you ever soaked in an Epsom salt bath? Or done a salt water rinse or soak for a new piercing? Have you ever wondered if any of it actually works? On this week’s episode, we’re talking all things salt: what it is, how it’s thought to work, if it actually can help with muscle soreness and if we still should be gargling with salt water.

If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your self-care energy and figure out what small shifts will get you on the fast track to waking up without pain, every day. Learn more now at www.aewellness.com/apply

What you’ll learn from this episode:
– What Epsom salt is and how it’s believed to work
– If soaking in Epsom salt baths can reduce muscle soreness and improve recovery
– If salt water can heal wounds faster
– And if research should determine how you live your life

Links mentioned:
Join the Pain-Free. Every Day. FB community
Come hang out with me on Instagram
– Download a free plan with 9 simple things to soothe yourself when you’re in pain

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Music by: @dcuttermusic / http://www.davidcuttermusic.com