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15 Practical Gift Ideas for your Favorite Fit Girl (or guy!)
With the holidays already here, you are probably thinking of gifts for your loved ones. Or you might be thinking of what to hint to your family and/or add to your wish list. As a practical fit girl, I’ve put together some of my favorite things that you can instantly...
Therapy Ball Plus: The Only Massage Tool You’ll Ever Need
If I were ever stranded on a desert island and was only allowed take one myofascial release tool with me, it would no doubt be the Therapy Ball PLUS. The Therapy Ball PLUS is the slightly larger sibling of the Yoga Tune Up Therapy Balls - at about 2.75” in diameter,...
5 Ways to Reduce Trapezius Tension
The trapezius is the broad, diamond shaped muscle that covers the entirety of your upper back. Trapezius tension can be quite intense as it is responsible for some portion of the incredible tension most of us carry because we tend to slouch, stare at devices and sit...
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