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Forearm Fixer for Hand and Wrist Pain
We spend more time than ever on tech devices that continue to get smaller and smaller. While it’s great to have a super computer in your purse, your forearm, wrist and hands might have a different opinion. How often are your hands empty? No purse, cell phone, holding...
Flab Feet, Not Flat Feet, are the Issue
What if i told you that plantar fasciitis was not caused by flat feet, but flab feet? A 2014 survey by the American Podiatric Medical Association (APMA) found that of 1,000 US adults ages 18 and older, 77% had experienced foot pain, but only a third of those would...
Stop Stretching Your IT Band
Stop stretching your IT band - its really not doing anything. While "IT band" is the name for the thickened band of connective tissue on the outside of your thigh, which supports the structures on the outside of your thigh, it's not technically a separate structure...
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