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How to be a YTU Tote Ninja
If you've come to class anytime in the last 3 years, you've probably heard me mention that I needed to make a video on how to get your grippy YTU balls out of their tote. Good news! I finally did it! I finally got around to making a bunch of videos that I'll be...
Conquering the Pull Up
Something monumental has happened. Something that I have never been able to do my entire life and always wrote off as something impossible. I DID A PULL UP! I have very clear memories of the Presidential Fitness Test in elementary school - the entire class would watch...
New Year, New You?
Do you set New Year Resolutions that only last until the second week of January? While you don’t have to wait until January to make changes, let’s be honest, it’s right around the corner so now is good time! If you’re tired of setting goals or resolutions that...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS