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Resolutions, schmesolutions
In the first few weeks of every year, we are inundated with suggestions of how to improve our life, health or body by making resolutions. I don’t know about you, but resolutions usually just make me feel guilty when I slip up, leaving me feeling like a failure. I’ve...
Extension – Wrist Pain’s Nemesis
If you’re anything like me, you probably spend hours a day on a device of some size, with your hands holding on for dear life in a claw-like shape. I was always convinced that the tension in the topside of my forearm, the extensor compartment, was because the muscles...
The Quick Fix Does Not Exist
YOU are the agent of change in your body. After a recent workshop, an attendee came up to me with a question: “What specific technique you taught today will fix my forward head posture?” I offered the solutions I know to work best, a combination of self-care and...
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