Sorry to see you go!

This week is Alpha ball week on the Holla For Some Mala Facebook page! Each day I will be posting a new video with techniques specific to the Yoga Tune Up® Alpha ball.What technique would you like to see? Come join the action on Facebook! Post by Holla for Some...

For many people, back pain is a daily occurrence. While much of it has to do with our posture and positioning throughout the day, another offender is a muscle of the lower back, the quadratus lumborum (QL). If you’re working on better posture throughout the day...

Sometimes it’s lonely being the only person in a group who advocates for self-care and pain-free living through precise posture and movement. I remember a yoga teacher telling me that she couldn’t always stand in Tadasana because it looked too stiff. I...