An Alpha A Day…

Feb 4, 2014 | Main Blog, Uncategorized | 0 comments

This week is Alpha ball week on the Holla For Some Mala Facebook page! Each day I will be posting a new video with techniques specific to the Yoga Tune Up® Alpha ball.

What technique would you like to see? Come join the action on Facebook!

Post by Holla for Some Mala.

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Hi, I’m Alex!

Tension. Soreness. Cranky. Achy.

These are all nice words for pain - and pain is something you don’t have to just deal with.

When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.

You’re not YOU when you’re in pain.

You can change the unchangeable starting today.

And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.

Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.

Click here to learn more and download the guide!

An Alpha A Day…

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