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I Get By With A Little Help From My Friends
This past weekend I had the awesome opportunity to come together with the top Yoga Tune Up® teachers from around the world. This is a group of some of the brightest and most creative people I am privileged to call my friends. While working with partners on...
Why So Serious?
I like to dabble in many different worlds. I am a yogi who likes to lift and a CrossFit-er who enjoys running. I am finding it more challenging to describe myself with a single word…and why should I have to? Many people are quick to cling on to a group of...
Pardon the Interruption…
Life is currently crazy and I am traveling every weekend. I will update you on all the latest news as soon as possible. In the meantime, stand up straight, keep moving, and don't forget to smile!xoxo, Alex
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS