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Stand Up for Yourself
In 99.9% of my classes, we learn how to stand. Regardless of the community of people in front of me, we learn how to stand upright on our own two feet. Why? Because it prepares you for any other stretches or poses to follow, as well as start questioning why you...
I Like to Move It
How much activity do you do in a single day? How much of your day is spent sedentary (without movement) compared to movement time? We have morphed into a society that must schedule time for movement, and many argue that they don’t even have the time for that....
Floss Your Shoulders Back to Health
Are you shoulders a pain, both literally and figuratively? If lack of movement from inactivity, work, or injury is causing you to lose range of motion in your shoulders, its about time you did something about it. If its been years since you tried, no worries! Our...
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