Sorry to see you go!

There are many things we have to do on a daily basis that may not be our favorite things in the universe. Having someone else to hold you accountable and ensure you get the task done is always better than having to rely on yourself.  Many of my blog ideas come...

I took on a new challenge this week in trying CrossFit for the first time. It was hard, I was sweaty, and today I can hardly lift my arms, but accepting the challenge was totally worth it. I was impressed with the result of putting my current physical strength and...

I let my ego get the best of me. All this time telling others not to worry about the person next to them during class, you’d think I’d take my own advice. Ha! I was working out at my boot camp and the task was to lunge up the stairs, skipping as many...